This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.
Pace & heart rate
pace
Splits
15:055:23 gap—-39m
25:225:16 gap—+4m
35:495:13 gap—+31m
45:455:33 gap—+12m
55:365:30 gap—+3m
65:345:40 gap—-9m
75:255:30 gap—-9m
85:155:21 gap—-12m
95:165:21 gap—-8m
105:345:11 gap—+21m
0.215:194:40 gap—+6m
Bar length is relative pace — longer is faster. Faded bar = partial kilometre.
Pace distribution
Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.
Benchmark weeks read the 5K here automatically — no need to type your time into a note.
Heart-rate zones
No zone data — heart-rate zones aren't configured on your Strava account (Settings → Performance → Heart Rate Zones). Everything else on this page works without them.