Seeded from the Strava export (through Aug 7) — connect Strava below to keep it syncing.
Predicted 10K
51:11
goal 45:00 · Riegel, from recent whole runs
Last 4 weeks
28 km
Best 5K+ since restart
5:42 /km
7.1 km on 2026-06-26
Weekly volume
ran plan target
Pace per run
Whole-run average pace, runs ≥ 2 km since June. Don't chase the goal line on easy days — the dots should mostly sit well below it, with only quality days reaching toward it.
Log your time in the note when you complete a benchmark — it shows up here. No race is booked: week 16 is a goal-attempt window, run it whenever the benchmarks say go.
Log a run
For runs Strava doesn't have (or until sync is wired up). Time as mm:ss or h:mm:ss.
Strava
Connected as David Arnarson · 1 run(s) synced · last sync 2026-08-09 00:32 · auto-sync on