Evening Run

2026-09-01 · 19:42

5.06 km

27:00 moving · 5:20/km · 5:13/km GAP

154 bpm avg · 168 max · 55 m up · RE 56

Counting

This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.

Pace & heart rate

pace heart rate

Decoupling +3.8% — heart rate held steady for the pace. Solid aerobic control.

Splits

15:254:44 gap137♥+37m

25:375:31 gap154♥+2m

35:045:15 gap158♥-21m

45:155:24 gap160♥-15m

55:205:13 gap162♥+3m

0.065:244:47 gap158♥+2m

Bar length is relative pace — longer is faster. Faded bar = partial kilometre.

Pace distribution

Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.

Hard4:5318%

Threshold5:5722%

Steady14:2854%

Easy1:406%

Recovery0:020%

Hard: rep / interval · Threshold: 5:03–5:15 · Steady: 5:32–6:02 · Easy: 6:12–6:52 · Recovery: slower than easy

Best efforts

Distance	Time	Pace	PR
400m	1:55	4:48	—
1/2 mile	4:00	4:58	—
1K	5:01	5:01	—
1 mile	8:13	5:06	—
2 mile	16:50	5:14	—
5K	26:40	5:20	—

Benchmark weeks read the 5K here automatically — no need to type your time into a note.

Heart-rate zones

Z10:513%

Z22:048%

Z320:3476%

Z43:3113%

Z50:000%

296 kcal · Fitbit Versa 3 · detail cached 2026-09-08