Lunch Run

2026-09-09 · 12:20

5.72 km

35:48 moving · 6:16/km · 6:01/km GAP

150 bpm avg · 168 max · 87 m up · RE 63

Matched runs

1 other run on this route — the cleanest fitness signal you have, since the terrain is held constant.

2026-09-04

5.07 km · 4:55/km · 162 bpm · 85% route match

1:21 faster

Comparison is against this run. Green means that run was slower than this one — so green below an older date is progress.

Counting

This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.

Pace & heart rate

pace heart rate

Decoupling +5.6% — heart rate drifted up for the same pace in the second half — that run cost more than it looked.

Splits

15:555:27 gap144♥-36m

26:196:09 gap150♥-3m

36:186:09 gap150♥+2m

46:156:28 gap153♥-20m

56:19153♥-10m

0.726:325:25 gap151♥+17m

Bar length is relative pace — longer is faster. Faded bar = partial kilometre.

Pace distribution

Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.

Hard1:174%

Threshold0:402%

Steady6:5219%

Easy20:3357%

Recovery6:2818%

Hard: rep / interval · Threshold: 5:03–5:15 · Steady: 5:32–6:02 · Easy: 6:12–6:52 · Recovery: slower than easy

Best efforts

Distance	Time	Pace	PR
400m	2:06	5:15	—
1/2 mile	4:38	5:45	—
1K	5:53	5:53	—
1 mile	9:44	6:03	—
2 mile	19:52	6:10	—
5K	31:03	6:13	—

Benchmark weeks read the 5K here automatically — no need to type your time into a note.

Heart-rate zones

Z10:422%

Z25:2515%

Z328:5781%

Z40:442%

Z50:000%

378 kcal · Fitbit Versa 3 · detail cached 2026-09-11