This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.
Pace & heart rate
pace heart rate
Decoupling +6.0% — heart rate drifted up for the same pace in the second half — that run cost more than it looked.
Splits
16:125:15 gap137♥+22m
25:576:04 gap144♥-34m
36:146:22 gap144♥-13m
46:166:01 gap148♥+6m
56:126:01 gap150♥+2m
66:196:08 gap149♥+0m
75:575:22 gap158♥+25m
0.065:553:54 gap164♥+7m
Bar length is relative pace — longer is faster. Faded bar = partial kilometre.
Pace distribution
Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.