Comparison is against this run. Green means that run was slower than this one — so green below an older date is progress.
Counting
This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.
Pace & heart rate
pace heart rate
Decoupling +1.3% — heart rate held steady for the pace. Solid aerobic control.
Splits
15:104:55 gap161♥+7m
24:44171♥-2m
34:51173♥-4m
44:48176♥-2m
54:22178♥-7m
0.0111:4214:22 gap180♥-2m
Bar length is relative pace — longer is faster. Faded bar = partial kilometre.
Pace distribution
Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.