Comparison is against this run. Green means that run was slower than this one — so green below an older date is progress.
Counting
This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.
Pace & heart rate
pace
Splits
15:305:19 gap—+5m
25:15—-2m
35:185:24 gap—-6m
45:05—+3m
54:56—+1m
0.414:25—-1m
Bar length is relative pace — longer is faster. Faded bar = partial kilometre.
Pace distribution
Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.
Benchmark weeks read the 5K here automatically — no need to type your time into a note.
Heart-rate zones
No zone data — heart-rate zones aren't configured on your Strava account (Settings → Performance → Heart Rate Zones). Everything else on this page works without them.