Evening Run

2026-09-10 · 19:12

5.01 km

30:40 moving · 6:07/km · 5:51/km GAP · 31:16 elapsed

151 bpm avg · 163 max · 85 m up · RE 56

Matched runs

1 other run on this route — the cleanest fitness signal you have, since the terrain is held constant.

2026-09-19

5.22 km · 5:44/km · 150 bpm · 91% route match

0:24 faster

Comparison is against this run. Green means that run was slower than this one — so green below an older date is progress.

Counting

This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.

Pace & heart rate

pace heart rate

Decoupling +9.4% — heart rate drifted up for the same pace in the second half — that run cost more than it looked.

Splits

15:545:34 gap150♥+6m

25:515:34 gap147♥-20m

36:045:40 gap150♥+8m

46:17150♥-5m

56:316:09 gap156♥-26m

0.016:013:19 gap157♥-3m

Bar length is relative pace — longer is faster. Faded bar = partial kilometre.

Pace distribution

Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.

Hard2:137%

Threshold1:164%

Steady8:2227%

Easy10:1733%

Recovery8:3828%

Hard: rep / interval · Threshold: 5:03–5:15 · Steady: 5:32–6:02 · Easy: 6:12–6:52 · Recovery: slower than easy

Best efforts

Distance	Time	Pace	PR
400m	2:15	5:38	—
1/2 mile	4:38	5:45	—
1K	5:48	5:48	—
1 mile	9:35	5:57	—
2 mile	19:33	6:04	—
5K	31:09	6:14	—

Benchmark weeks read the 5K here automatically — no need to type your time into a note.

Heart-rate zones

Z10:010%

Z26:1520%

Z324:0278%

Z40:221%

Z50:000%

340 kcal · Fitbit Versa 3 · detail cached 2026-09-11