34:48 moving · 11:08/km · 11:00/km GAP · 37:30 elapsed
120 bpm avg · 158 max · 27 m up · RE 16
Counting
This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.
Pace & heart rate
pace heart rate
Decoupling +10.5% — heart rate drifted up for the same pace in the second half — that run cost more than it looked.
Splits
110:009:35 gap129♥+7m
211:23105♥+2m
312:1812:26 gap127♥-5m
0.138:438:13 gap132♥+3m
Bar length is relative pace — longer is faster. Faded bar = partial kilometre.
Pace distribution
Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.