This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.
Pace & heart rate
pace heart rate
Decoupling +13.2% — heart rate drifted up for the same pace in the second half — that run cost more than it looked.
Splits
15:535:48 gap136♥+3m
25:375:41 gap150♥-6m
36:015:56 gap156♥+1m
45:42160♥-1m
0.377:53146♥0m
Bar length is relative pace — longer is faster. Faded bar = partial kilometre.
Pace distribution
Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.