This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.
Pace & heart rate
pace heart rate
Decoupling +11.4% — heart rate drifted up for the same pace in the second half — that run cost more than it looked.
Splits
16:366:16 gap129♥-11m
26:165:18 gap152♥+18m
35:545:10 gap160♥+4m
0.115:205:41 gap175♥-7m
Bar length is relative pace — longer is faster. Faded bar = partial kilometre.
Pace distribution
Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.