Night Run

2026-06-21 · 22:30

5.20 km

30:24 moving · 5:51/km · 5:15/km GAP

161 bpm avg · 178 max · 147 m up · RE 84

Matched runs

1 other run on this route — the cleanest fitness signal you have, since the terrain is held constant.

2024-01-09

6.90 km · 5:41/km · 159 bpm · 71% route match

0:09 faster

Comparison is against this run. Green means that run was slower than this one — so green below an older date is progress.

Counting

This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.

Pace & heart rate

pace heart rate

Decoupling -8.5% — heart rate held steady for the pace. Solid aerobic control.

Splits

16:455:41 gap148♥-8m

26:126:00 gap157♥-14m

35:435:13 gap162♥+6m

45:294:47 gap170♥+5m

55:114:47 gap167♥-27m

0.205:114:16 gap174♥+6m

Bar length is relative pace — longer is faster. Faded bar = partial kilometre.

Pace distribution

Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.

Hard4:1814%

Threshold2:519%

Steady9:0230%

Easy8:2528%

Recovery5:5119%

Hard: rep / interval · Threshold: 5:03–5:15 · Steady: 5:32–6:02 · Easy: 6:12–6:52 · Recovery: slower than easy

Best efforts

Distance	Time	Pace	PR
400m	1:51	4:38	—
1/2 mile	3:58	4:56	—
1K	5:25	5:25	—
1 mile	8:46	5:27	—
2 mile	17:59	5:35	—
5K	29:24	5:53	—

Benchmark weeks read the 5K here automatically — no need to type your time into a note.

Heart-rate zones

Z10:000%

Z22:157%

Z313:3545%

Z414:2247%

Z50:121%

334 kcal · Fitbit Versa 3 · detail cached 2026-08-09