17:51 moving · 7:10/km · 7:02/km GAP · 20:31 elapsed
142 bpm avg · 165 max · 14 m up · RE 22
Counting
This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.
Pace & heart rate
pace heart rate
Decoupling +10.7% — heart rate drifted up for the same pace in the second half — that run cost more than it looked.
Splits
16:396:17 gap148♥-44m
26:546:58 gap146♥-8m
0.498:458:41 gap122♥-2m
Bar length is relative pace — longer is faster. Faded bar = partial kilometre.
Pace distribution
Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.