This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.
Pace & heart rate
pace heart rate
Decoupling +7.4% — heart rate drifted up for the same pace in the second half — that run cost more than it looked.
Splits
17:146:53 gap130♥+13m
26:31143♥-10m
36:346:23 gap145♥-7m
46:576:22 gap144♥-5m
57:056:32 gap147♥+5m
67:026:43 gap147♥+9m
76:406:23 gap150♥+3m
0.156:587:15 gap150♥-4m
Bar length is relative pace — longer is faster. Faded bar = partial kilometre.
Pace distribution
Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.