Night Run

2026-08-23 · 21:47

2.64 km

14:17 moving · 5:24/km · 5:13/km GAP · 14:50 elapsed

154 bpm avg · 169 max · 42 m up · RE 29

Counting

This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.

Pace & heart rate

pace heart rate

Decoupling +19.8% — heart rate drifted up for the same pace in the second half — that run cost more than it looked.

Splits

14:514:57 gap154♥-18m

25:17156♥-9m

0.646:285:36 gap152♥+17m

Bar length is relative pace — longer is faster. Faded bar = partial kilometre.

Pace distribution

Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.

Hard4:2230%

Threshold1:4612%

Steady4:4333%

Easy1:5313%

Recovery1:3911%

Hard: rep / interval · Threshold: 5:03–5:15 · Steady: 5:32–6:02 · Easy: 6:12–6:52 · Recovery: slower than easy

Best efforts

Distance	Time	Pace	PR
400m	1:45	4:23	—
1/2 mile	3:48	4:43	—
1K	4:46	4:46	—
1 mile	7:54	4:55	—

Benchmark weeks read the 5K here automatically — no need to type your time into a note.

Heart-rate zones

Z10:152%

Z21:047%

Z312:0785%

Z40:516%

Z50:000%

150 kcal · Fitbit Versa 3 · detail cached 2026-08-24