Morning Run

2019-06-25 · 09:09

2.64 km

12:44 moving · 4:49/km

no HR · 6 m up

Matched runs

2 other runs on this route — the cleanest fitness signal you have, since the terrain is held constant.

2019-08-22

2.39 km · 6:04/km · 85% route match

1:15 slower 2019-06-24

2.62 km · 5:23/km · 100% route match

0:34 slower

Comparison is against this run. Green means that run was slower than this one — so green below an older date is progress.

Counting

This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.

Pace & heart rate

pace

Splits

14:59—+3m

24:52—0m

0.644:30—-2m

Bar length is relative pace — longer is faster. Faded bar = partial kilometre.

Pace distribution

Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.

Hard6:4353%

Threshold2:5323%

Steady2:4722%

Easy0:162%

Recovery0:051%

Hard: rep / interval · Threshold: 5:03–5:15 · Steady: 5:32–6:02 · Easy: 6:12–6:52 · Recovery: slower than easy

Best efforts

Distance	Time	Pace	PR
400m	1:45	4:23	🏆 all-time
1/2 mile	3:40	4:33	🏆 all-time
1K	4:38	4:38	🏆 all-time
1 mile	7:36	4:43	🏆 all-time

Benchmark weeks read the 5K here automatically — no need to type your time into a note.

Heart-rate zones

No zone data — heart-rate zones aren't configured on your Strava account (Settings → Performance → Heart Rate Zones). Everything else on this page works without them.

205 kcal · Strava App · detail cached 2026-08-09