Comparison is against this run. Green means that run was slower than this one — so green below an older date is progress.
Counting
This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.
Pace & heart rate
pace
Splits
16:286:06 gap—+2m
26:05—0m
36:21—+1m
46:27—-1m
0.735:505:45 gap—+4m
Bar length is relative pace — longer is faster. Faded bar = partial kilometre.
Pace distribution
Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.
Benchmark weeks read the 5K here automatically — no need to type your time into a note.
Heart-rate zones
No zone data — heart-rate zones aren't configured on your Strava account (Settings → Performance → Heart Rate Zones). Everything else on this page works without them.