Afternoon Run

2019-07-16 · 16:54

2.58 km

11:47 moving · 4:34/km

no HR · 13 m up

Matched runs

1 other run on this route — the cleanest fitness signal you have, since the terrain is held constant.

2019-07-15

2.56 km · 5:01/km · 100% route match

0:27 slower

Comparison is against this run. Green means that run was slower than this one — so green below an older date is progress.

Counting

This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.

Pace & heart rate

pace

Splits

14:46—-1m

24:32—0m

0.584:174:12 gap—+1m

Bar length is relative pace — longer is faster. Faded bar = partial kilometre.

Pace distribution

Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.

Hard9:0477%

Threshold0:598%

Steady1:1410%

Easy0:142%

Recovery0:162%

Hard: rep / interval · Threshold: 5:03–5:15 · Steady: 5:32–6:02 · Easy: 6:12–6:52 · Recovery: slower than easy

Best efforts

Distance	Time	Pace	PR
400m	1:41	4:13	#3
1/2 mile	3:29	4:20	#2
1K	4:21	4:21	#2
1 mile	7:07	4:25	🏆 all-time

Benchmark weeks read the 5K here automatically — no need to type your time into a note.

Heart-rate zones

No zone data — heart-rate zones aren't configured on your Strava account (Settings → Performance → Heart Rate Zones). Everything else on this page works without them.

201 kcal · Strava App · detail cached 2026-08-09