This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.
Pace & heart rate
pace
Splits
15:35—-10m
25:405:33 gap—+5m
35:365:24 gap—+13m
45:495:28 gap—+7m
55:145:21 gap—-13m
65:085:01 gap—+7m
74:494:55 gap—-12m
84:524:38 gap—+11m
95:03—-3m
104:49—-3m
0.045:355:21 gap—+1m
Bar length is relative pace — longer is faster. Faded bar = partial kilometre.
Pace distribution
Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.
Benchmark weeks read the 5K here automatically — no need to type your time into a note.
Heart-rate zones
No zone data — heart-rate zones aren't configured on your Strava account (Settings → Performance → Heart Rate Zones). Everything else on this page works without them.