Hlaup
sub-45 10K block
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Today
Plan
Progress
‹ Week 16
Race-pace touch
quality
Stay sharp, race week
Time
~35m
Distance
6.2 km
Difficulty
Moderate
Instructions
Warm-up
1
1 km easy
6:10–6:45 /km
Intervals × 3
2
1 km at goal pace
4:28–4:32 /km
3
400 m slow jog
Cooldown
4
1 km easy
6:15–6:50 /km
✓ Mark as done