Hlaupisub-50 10K
‹ Week 3

Time-based easy easy

Flexible route option

Time~39m
Distance6.1 km
DifficultyEasy
Route: Terrain doesn't matter, effort does. On a hilly route your raw pace will look slow — that is correct, not a bad day.

Calibrated by your 5K best effort (23:55 on 08-27, measured by Strava): easy 6:12–6:52 · long 6:02–6:37 /km — trust these over the printed bands.

Ground you knowwithin reach of 6.1 km

6.0 km · flat, 7 m/km

steepest descent −10 m in km 3 · run once · best 5:59/km

5.7 km · flat, 2 m/km

steepest descent −6 m in km 5 · run once · best 5:46/km

5.7 km · steep, 29 m/km

steepest descent −16 m in km 3 · run once · best 6:48/km

6.5 km · flat, 6 m/km

steepest descent −6 m in km 5 · run once · best 5:45/km

Instructions

Easy

1About 39 min easy