Hlaupsub-45 10K block
‹ Week 3

Negative split long

Endurance + control

Time~62m
Distance10.0 km
DifficultyModerate

Instructions

Run

17 km easy6:05–6:35 /km

Steady

22 km steady5:35–5:50 /km

Cooldown

31 km easy6:15–6:50 /km