Time~0m
Distance—
DifficultyEasy
Route: Flat and short. Nothing to prove here.
Calibrated by your 5K best effort (23:55 on 08-27, measured by Strava): easy 6:12–6:52 · long 6:02–6:37 /km — trust these over the printed bands.
Instructions
Rest
1Rest completely or take an easy walk.
This week's recovery slot is already done (w3_rec_jog on 2026-08-26) — marking this one replaces it.