Hlaup
sub-45 10K block
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Today
Plan
Progress
‹ Week 5
Negative split
long
Endurance + control
Time
~69m
Distance
11.0 km
Difficulty
Moderate
Instructions
Run
1
8 km easy
6:05–6:35 /km
Steady
2
2 km steady
5:35–5:50 /km
Cooldown
3
1 km easy
6:15–6:50 /km
✓ Mark as done