Afternoon Run

2024-05-13 · 17:43

1.54 km

9:38 moving · 6:16/km · 6:01/km GAP · 10:20 elapsed

152 bpm avg · 179 max · 32 m up · RE 13

Matched runs

1 other run on this route — the cleanest fitness signal you have, since the terrain is held constant.

2024-05-29

1.42 km · 4:51/km · 158 bpm · 91% route match

1:25 faster

Comparison is against this run. Green means that run was slower than this one — so green below an older date is progress.

Counting

This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.

Pace & heart rate

pace heart rate

Decoupling +1.5% — heart rate held steady for the pace. Solid aerobic control.

Splits

16:126:04 gap153♥-6m

0.546:225:57 gap150♥+6m

Bar length is relative pace — longer is faster. Faded bar = partial kilometre.

Pace distribution

Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.

Hard1:5420%

Threshold0:326%

Steady1:5420%

Easy1:3717%

Recovery3:4439%

Hard: rep / interval · Threshold: 5:03–5:15 · Steady: 5:32–6:02 · Easy: 6:12–6:52 · Recovery: slower than easy

Best efforts

Distance	Time	Pace	PR
400m	2:10	5:25	—
1/2 mile	4:52	6:03	—
1K	6:08	6:08	—

Benchmark weeks read the 5K here automatically — no need to type your time into a note.

Heart-rate zones

Z10:234%

Z23:5340%

Z33:5541%

Z41:2715%

Z50:000%

111 kcal · Fitbit · detail cached 2026-08-09