Comparison is against this run. Green means that run was slower than this one — so green below an older date is progress.
Counting
This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.
Pace & heart rate
pace heart rate
Decoupling +11.6% — heart rate drifted up for the same pace in the second half — that run cost more than it looked.
Splits
14:494:40 gap156♥+0m
0.424:554:46 gap164♥0m
Bar length is relative pace — longer is faster. Faded bar = partial kilometre.
Pace distribution
Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.