Evening Run

2024-05-14 · 19:45

8.44 km

52:39 moving · 6:14/km · 56:34 elapsed

153 bpm avg · 172 max · 82 m up · RE 83

Matched runs

1 other run on this route — the cleanest fitness signal you have, since the terrain is held constant.

2026-06-26

7.09 km · 5:42/km · 167 bpm · 70% route match

0:32 faster

Comparison is against this run. Green means that run was slower than this one — so green below an older date is progress.

Counting

This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.

Pace & heart rate

pace heart rate

Decoupling -6.2% — heart rate held steady for the pace. Solid aerobic control.

Splits

16:497:15 gap145♥-39m

26:236:12 gap150♥+10m

36:476:05 gap153♥+34m

46:126:06 gap148♥+7m

55:59158♥-4m

65:435:58 gap158♥-24m

75:526:04 gap153♥-19m

86:065:52 gap158♥+11m

0.446:185:57 gap159♥+10m

Bar length is relative pace — longer is faster. Faded bar = partial kilometre.

Pace distribution

Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.

Hard0:000%

Threshold0:211%

Steady19:5037%

Easy23:3144%

Recovery9:1517%

Hard: rep / interval · Threshold: 5:03–5:15 · Steady: 5:32–6:02 · Easy: 6:12–6:52 · Recovery: slower than easy

Best efforts

Distance	Time	Pace	PR
400m	2:14	5:35	—
1/2 mile	4:32	5:38	—
1K	5:40	5:40	—
1 mile	9:08	5:41	—
2 mile	18:47	5:50	—
5K	29:50	5:58	—

Benchmark weeks read the 5K here automatically — no need to type your time into a note.

Heart-rate zones

Z11:172%

Z214:5228%

Z336:1169%

Z40:191%

Z50:000%

586 kcal · Fitbit · detail cached 2026-08-09