Evening Run

2026-06-26 · 19:59

7.09 km

40:24 moving · 5:42/km · 5:26/km GAP

167 bpm avg · 179 max · 122 m up · RE 145

Matched runs

1 other run on this route — the cleanest fitness signal you have, since the terrain is held constant.

2024-05-14

8.44 km · 6:14/km · 153 bpm · 70% route match

0:32 slower

Comparison is against this run. Green means that run was slower than this one — so green below an older date is progress.

Counting

This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.

Pace & heart rate

pace heart rate

Decoupling +0.0% — heart rate held steady for the pace. Solid aerobic control.

Splits

15:094:57 gap151♥+4m

26:115:17 gap165♥+30m

36:005:48 gap169♥+8m

45:525:46 gap171♥-8m

55:44169♥-18m

65:205:30 gap170♥-28m

75:405:02 gap171♥+6m

0.095:08177♥-1m

Bar length is relative pace — longer is faster. Faded bar = partial kilometre.

Pace distribution

Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.

Hard4:0410%

Threshold3:289%

Steady18:5947%

Easy11:4029%

Recovery2:105%

Hard: rep / interval · Threshold: 5:03–5:15 · Steady: 5:32–6:02 · Easy: 6:12–6:52 · Recovery: slower than easy

Best efforts

Distance	Time	Pace	PR
400m	1:58	4:55	—
1/2 mile	4:07	5:07	—
1K	5:09	5:09	—
1 mile	8:41	5:24	—
2 mile	17:56	5:34	—
5K	28:29	5:42	—

Benchmark weeks read the 5K here automatically — no need to type your time into a note.

Heart-rate zones

Z10:261%

Z20:542%

Z33:198%

Z434:3786%

Z51:083%

471 kcal · Fitbit Versa 3 · detail cached 2026-08-09