Morning Run

2024-06-21 · 08:47

2.02 km

12:30 moving · 6:12/km

145 bpm avg · 158 max · 0 m up · RE 19

Matched runs

3 other runs on this route — the cleanest fitness signal you have, since the terrain is held constant.

2019-07-11

2.41 km · 4:25/km · 89% route match

1:47 faster 2019-07-06

2.43 km · 4:43/km · 89% route match

1:29 faster 2019-07-02

2.41 km · 5:04/km · 89% route match

1:08 faster

Comparison is against this run. Green means that run was slower than this one — so green below an older date is progress.

Counting

This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.

Pace & heart rate

pace heart rate

Decoupling +5.5% — heart rate drifted up for the same pace in the second half — that run cost more than it looked.

Splits

16:18139♥0m

26:06152♥+1m

0.016:40153♥0m

Bar length is relative pace — longer is faster. Faded bar = partial kilometre.

Pace distribution

Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.

Hard0:000%

Threshold0:000%

Steady2:5824%

Easy8:2167%

Recovery1:119%

Hard: rep / interval · Threshold: 5:03–5:15 · Steady: 5:32–6:02 · Easy: 6:12–6:52 · Recovery: slower than easy

Best efforts

Distance	Time	Pace	PR
400m	2:22	5:55	—
1/2 mile	4:54	6:05	—
1K	6:06	6:06	—
1 mile	9:58	6:12	—

Benchmark weeks read the 5K here automatically — no need to type your time into a note.

Heart-rate zones

Z10:193%

Z25:1742%

Z36:5455%

Z40:000%

Z50:000%

156 kcal · Fitbit · detail cached 2026-08-09