Morning Run

2019-07-11 · 09:04

2.41 km

10:38 moving · 4:25/km · 17:18 elapsed

no HR · 12 m up

Matched runs

3 other runs on this route — the cleanest fitness signal you have, since the terrain is held constant.

2024-06-21

2.02 km · 6:12/km · 145 bpm · 89% route match

1:47 slower 2019-07-06

2.43 km · 4:43/km · 100% route match

0:19 slower 2019-07-02

2.41 km · 5:04/km · 100% route match

0:39 slower

Comparison is against this run. Green means that run was slower than this one — so green below an older date is progress.

Counting

This activity counts towards weekly volume, pace, the benchmarks and the plan. Exclude it if it isn't really a run — a drive recorded by accident, a football match, a bike ride mis-typed.

Pace & heart rate

pace

Splits

14:12—-2m

24:37—+1m

0.414:16—+2m

Bar length is relative pace — longer is faster. Faded bar = partial kilometre.

Pace distribution

Time in each of your training bands, not generic zones — recomputed from your current benchmark, so it stays honest as fitness moves.

Hard8:1479%

Threshold1:1111%

Steady0:386%

Easy0:091%

Recovery0:122%

Hard: rep / interval · Threshold: 5:03–5:15 · Steady: 5:32–6:02 · Easy: 6:12–6:52 · Recovery: slower than easy

Best efforts

Distance	Time	Pace	PR
400m	1:36	4:00	🏆 all-time
1/2 mile	3:23	4:12	🏆 all-time
1K	4:12	4:12	🏆 all-time
1 mile	13:40	8:30	—

Benchmark weeks read the 5K here automatically — no need to type your time into a note.

Heart-rate zones

No zone data — heart-rate zones aren't configured on your Strava account (Settings → Performance → Heart Rate Zones). Everything else on this page works without them.

187 kcal · Strava App · detail cached 2026-08-09