Hlaup
sub-45 10K block
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Today
Plan
Progress
‹ Week 14
Easy + strides
easy
Aerobic base + mechanics
Time
~53m
Distance
8.3 km
Difficulty
Easy
Instructions
Easy
1
7 km easy
6:10–6:45 /km
Strides × 5
2
Relaxed stride
3
Walk or very easy jog
✓ Mark as done