Hlaup
sub-45 10K block
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Plan
Progress
‹ Week 15
Easy + strides
easy
Aerobic base + mechanics
Time
~40m
Distance
6.3 km
Difficulty
Easy
Instructions
Easy
1
5 km easy
6:10–6:45 /km
Strides × 5
2
Relaxed stride
3
Walk or very easy jog
✓ Mark as done