Hlaup
sub-45 10K block
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Today
Plan
Progress
‹ Week 16
Gentle progression
easy
Aerobic control
Time
~25m
Distance
4.0 km
Difficulty
Moderate
Instructions
Easy
1
2 km easy
6:10–6:45 /km
Steady
2
1 km steady
5:55–6:05 /km
Cooldown
3
1 km easy cool-down
6:15–6:50 /km
✓ Mark as done