Hlaup
sub-45 10K block
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Today
Plan
Progress
‹ Week 16
Easy + strides
quality
Fresh legs
Time
~36m
Distance
5.6 km
Difficulty
Moderate
Instructions
Easy
1
4–5 km easy
6:15–6:50 /km
Intervals × 4
2
Relaxed stride
3
Full easy recovery
✓ Mark as done