Hlaup
sub-45 10K block
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Today
Plan
Progress
‹ Week 9
Walk / run
recovery
Low stress
Time
~35m
Distance
4.2 km
Difficulty
Easy
Instructions
Walk
1
5 min walk
Intervals × 5
2
4 min easy run
3
1 min walk
Walk
4
5 min walk
✓ Mark as done