Hlaupisub-50 10K
‹ Progress

All sessions

Everything that isn't a run — 112 sessions on record. Kept out of the running numbers on purpose: weekly volume, pace and the benchmarks all mean running.

Year by year

YearSessionsTime
20261510h 39m
20251715h 13m
20243027h 38m
20231614h 28m
202253h 20m
202086h 34m
20192117h 47m

Showing 21 sessions · 17h 47m in 2019.

October 2019

1 session · 1h 24m
Cycling

Sat 5 · load 420 (RPE 5 assumed)

84m

September 2019

2 sessions · 1h 2m
Cycling

Thu 12 · load 160 (RPE 5 assumed)

32m
Cycling

Sun 1 · load 150 (RPE 5 assumed)

30m

August 2019

8 sessions · 3h 16m
Cycling

Sat 31 · load 90 (RPE 5 assumed)

18m
Cycling

Sat 31 · load 140 (RPE 5 assumed)

28m
Cycling

Mon 26 · load 375 (RPE 5 assumed)

75m
Cycling

Thu 22 · load 95 (RPE 5 assumed)

19m
Cycling

Fri 16 · load 50 (RPE 5 assumed)

10m
Cycling

Fri 16 · load 50 (RPE 5 assumed)

10m
Cycling

Wed 7 · load 100 (RPE 5 assumed)

20m
Cycling

Wed 7 · load 80 (RPE 5 assumed)

16m

July 2019

1 session · 10m
Swimming

Wed 24 · load 30 (RPE 3 assumed)

10m

June 2019

9 sessions · 11h 55m
Cycling

Thu 27 · load 2105 (RPE 5 assumed)

421m
Cycling

Tue 25 · load 280 (RPE 5 assumed)

56m
Cycling

Fri 21 · load 275 (RPE 5 assumed)

55m
Cycling

Fri 21 · load 195 (RPE 5 assumed)

39m
Cycling

Fri 21 · load 75 (RPE 5 assumed)

15m
Cycling

Mon 17 · load 155 (RPE 5 assumed)

31m
Cycling

Mon 17 · load 195 (RPE 5 assumed)

39m
Cycling

Wed 12 · load 90 (RPE 5 assumed)

18m
Cycling

Tue 11 · load 205 (RPE 5 assumed)

41m