All sessions
Everything that isn't a run — 112 sessions on record. Kept out of the running numbers on purpose: weekly volume, pace and the benchmarks all mean running.
Year by year
Showing 16 sessions · 14h 28m in 2023.
December 2023
4 sessions · 3h 45m Football
Sun 17 · load 420 (RPE 7 assumed)
60m Football
Sun 10 · 129 bpm · load 135 (RPE 3)
45m Football
Sun 10 · load 420 (RPE 7 assumed)
60m Football
Sun 3 · load 420 (RPE 7 assumed)
60mNovember 2023
4 sessions · 3h 51m Football
Sun 19 · 143 bpm · load 385 (RPE 7)
55m Football
Sun 19 · load 420 (RPE 7 assumed)
60m Football
Sun 5 · 154 bpm · load 560 (RPE 10)
56m Football
Sun 5 · load 420 (RPE 7 assumed)
60mOctober 2023
6 sessions · 4h 52m Football
Sun 22 · 148 bpm · load 504 (RPE 8)
63m Football
Sun 22 · load 420 (RPE 7 assumed)
60m Football
Sun 8 · 149 bpm · load 540 (RPE 9)
60m Football
Sun 8 · load 420 (RPE 7 assumed)
60m Football
Sun 8 · 110 bpm · load 38 (RPE 1)
38m Swimming
Sun 8 · 16 lengths · load 99 (RPE 9)
11mSeptember 2023
2 sessions · 2h Football
Sun 24 · load 420 (RPE 7 assumed)
60m Football
Sun 17 · load 420 (RPE 7 assumed)
60m