Hlaupisub-50 10K
‹ Progress

All sessions

Everything that isn't a run — 112 sessions on record. Kept out of the running numbers on purpose: weekly volume, pace and the benchmarks all mean running.

Year by year

YearSessionsTime
20261510h 39m
20251715h 13m
20243027h 38m
20231614h 28m
202253h 20m
202086h 34m
20192117h 47m

Showing 30 sessions · 27h 38m in 2024.

December 2024

2 sessions · 2h
Football

Sun 15 · load 420 (RPE 7 assumed)

60m
Football

Sun 1 · load 600 (RPE 10)

60m

November 2024

2 sessions · 1h 40m
Football

Wed 27 · load 400 (RPE 10)

40m
Football

Sun 24 · load 420 (RPE 7 assumed)

60m

October 2024

3 sessions · 2h 18m
Cycling

Fri 18 · 89 bpm · load 18 (RPE 1)

18m
Lifting

Thu 17 · load 240 (RPE 4 assumed)

60m
Football

Sun 13 · load 420 (RPE 7 assumed)

60m

September 2024

4 sessions · 4h 29m
Football

Sun 29 · 142 bpm · load 148 (RPE 2)

74m
Football

Sun 22 · load 600 (RPE 10)

60m
Football

Sun 15 · 138 bpm · load 150 (RPE 2)

75m
Football

Sun 8 · load 600 (RPE 10)

60m

June 2024

3 sessions · 2h 44m
Football

Sun 9 · 105 bpm · load 45 (RPE 1)

45m
Cycling

Wed 5 · 103 bpm · load 44 (RPE 1)

44m
Football

Tue 4 · 121 bpm · load 150 (RPE 2)

75m

May 2024

4 sessions · 3h 20m
Cycling

Fri 17 · 76 bpm · load 74 (RPE 1)

74m
Football

Mon 13 · 117 bpm · load 46 (RPE 2)

23m
Football

Sun 12 · load 420 (RPE 7 assumed)

60m
Cycling

Fri 10 · 105 bpm · load 43 (RPE 1)

43m

April 2024

2 sessions · 2h
Football

Sun 21 · load 420 (RPE 7 assumed)

60m
Football

Sun 14 · load 420 (RPE 7 assumed)

60m

March 2024

3 sessions · 3h
Football

Sun 17 · load 420 (RPE 7 assumed)

60m
Football

Sun 10 · load 420 (RPE 7 assumed)

60m
Football

Sun 3 · load 420 (RPE 7 assumed)

60m

February 2024

3 sessions · 3h
Football

Sun 25 · load 420 (RPE 7 assumed)

60m
Football

Sun 18 · load 420 (RPE 7 assumed)

60m
Football

Sun 4 · load 420 (RPE 7 assumed)

60m

January 2024

4 sessions · 3h 7m
Football

Sun 21 · load 420 (RPE 7 assumed)

60m
Football

Sun 14 · 141 bpm · load 312 (RPE 6)

52m
Football

Sun 14 · load 420 (RPE 7 assumed)

60m
Swimming

Sun 14 · 22 lengths · load 60 (RPE 4)

15m