All sessions
Everything that isn't a run — 112 sessions on record. Kept out of the running numbers on purpose: weekly volume, pace and the benchmarks all mean running.
Year by year
Showing 17 sessions · 15h 13m in 2025.
October 2025
1 session · 1h Football
Sun 5 · load 420 (RPE 7 assumed)
60mSeptember 2025
1 session · 1h Football
Sun 28 · load 420 (RPE 7 assumed)
60mAugust 2025
1 session · 20m Cycling
Mon 4 · load 100 (RPE 5 assumed)
20mJune 2025
1 session · 8m Cycling
Sat 28 · load 40 (RPE 5 assumed)
8mMay 2025
2 sessions · 2h Lifting
Thu 8 · load 240 (RPE 4 assumed)
60m Football
Sun 4 · load 420 (RPE 7 assumed)
60mMarch 2025
4 sessions · 3h 45m Football
Sun 16 · load 420 (RPE 7 assumed)
60m Lifting
Thu 13 · load 240 (RPE 4 assumed)
60m Football
Sun 9 · load 420 (RPE 7 assumed)
60m Football
Wed 5 · load 315 (RPE 7 assumed)
45mFebruary 2025
4 sessions · 4h Football
Sun 16 · load 600 (RPE 10)
60m Lifting
Thu 13 · load 240 (RPE 4 assumed)
60m Football
Sun 9 · load 420 (RPE 7 assumed)
60m Football
Sun 2 · load 600 (RPE 10)
60mJanuary 2025
3 sessions · 3h Lifting
Thu 30 · load 240 (RPE 4 assumed)
60m Football
Sun 12 · load 420 (RPE 7 assumed)
60m Football
Sun 5 · load 420 (RPE 7 assumed)
60m