All sessions
Everything that isn't a run — 112 sessions on record. Kept out of the running numbers on purpose: weekly volume, pace and the benchmarks all mean running.
Year by year
Showing 15 sessions · 10h 39m in 2026.
September 2026
7 sessions · 4h 40m Football
Sun 27 · load 420 (RPE 7 assumed)
60m Football
Sun 20 · 134 bpm · load 490 (RPE 7)
70m Football
Sun 13 · 130 bpm · load 290 (RPE 5)
58m Football
Sun 6 · 121 bpm · load 198 (RPE 3)
66m Football
Sun 6 · 105 bpm · load 35 (RPE 7 assumed)
5m Swimming
Tue 1 · 12 lengths · load 45 (RPE 3 assumed)
15m Swimming
Tue 1 · 6 lengths · load 18 (RPE 3 assumed)
6mAugust 2026
2 sessions · 45m Lifting
Sat 29 · 88 bpm · load 19 (RPE 1)
19m Football
Mon 24 · 109 bpm · load 104 (RPE 4)
26mJuly 2026
1 session · 1h Lifting
Sat 25 · load 240 (RPE 4 assumed)
60mFebruary 2026
2 sessions · 1h 14m Swimming
Tue 24 · 21 lengths · load 42 (RPE 3 assumed)
14m Football
Sun 1 · load 420 (RPE 7 assumed)
60mJanuary 2026
3 sessions · 3h Football
Sun 25 · load 420 (RPE 7 assumed)
60m Football
Sun 18 · load 420 (RPE 7 assumed)
60m Football
Sun 11 · load 420 (RPE 7 assumed)
60m