Hlaup
sub-45 10K block
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Today
Plan
Progress
‹ Week 10
2K goal blocks
quality
Goal-pace endurance
Time
~41m
Distance
7.5 km
Difficulty
Moderate
Instructions
Warm-up
1
1.5 km easy warm-up
6:10–6:45 /km
Intervals × 2
2
2 km near goal pace
4:32–4:38 /km
3
500 m easy jog
Cooldown
4
1 km easy cool-down
6:15–6:50 /km
✓ Mark as done