Hlaup
sub-45 10K block
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Today
Plan
Progress
‹ Week 11
Fast middle block
quality
Simple Strava-style workout
Time
~36m
Distance
7.0 km
Difficulty
Hard
Instructions
Warm-up
1
1 km easy
6:10–6:45 /km
Work
2
5 km controlled fast
4:38–4:45 /km
Cooldown
3
1 km easy
6:15–6:50 /km
✓ Mark as done