Hlaup
sub-45 10K block
Log out
Today
Plan
Progress
‹ Week 13
Gentle progression
easy
Aerobic control
Time
~45m
Distance
7.0 km
Difficulty
Moderate
Instructions
Easy
1
5 km easy
6:10–6:45 /km
Steady
2
1 km steady
5:55–6:05 /km
Cooldown
3
1 km easy cool-down
6:15–6:50 /km
✓ Mark as done