Hlaup
sub-45 10K block
Log out
Today
Plan
Progress
‹ Week 14
Gentle progression
easy
Aerobic control
Time
~51m
Distance
8.0 km
Difficulty
Moderate
Instructions
Easy
1
6 km easy
6:10–6:45 /km
Steady
2
1 km steady
5:55–6:05 /km
Cooldown
3
1 km easy cool-down
6:15–6:50 /km
✓ Mark as done