Hlaupsub-45 10K block
‹ Week 8

Tempo sandwich quality

Continuous rhythm

Time~28m
Distance5.0 km
DifficultyHard

Instructions

Warm-up

11 km easy6:10–6:45 /km

Work

23 km tempo4:45–4:55 /km

Cooldown

31 km easy6:15–6:50 /km