Hlaupisub-50 10K
‹ Progress

All runs

88 runs on record, 2019-06-24 → 2026-09-22. The pre-Strava-sync years come from the one-time export, so those runs have distance and time but no route, heart rate or splits.

Year by year

YearRunsKmTimeAvg pace
20263216616:21:105:54/km
20242613813:50:516:02/km
20237363:27:065:44/km
20229292:51:565:55/km
20213742:135:39/km
201911272:23:065:15/km

Showing 26 runs · 138 km · 13:50:51 in 2024.

July 2024

3 runs · 9.8 km · 57:24
Morning Run

Mon 15 · 4.37 km · 5:59/km · 150 bpm

26:10Náttúran og sovétblokkin

Sun 7 · 2.91 km · 6:29/km · 138 bpm

18:49Morning Run

Thu 4 · 2.54 km · 4:53/km · 162 bpm

12:25

June 2024

6 runs · 35.7 km · 3:55:16
Lunch Run

Sun 23 · 2.82 km · 6:54/km · 137 bpm

19:27Feels like 31 🥵 - 5k PR

Fri 21 · 5.02 km · 4:58/km · 164 bpm

24:57Morning Run

Fri 21 · 2.02 km · 6:12/km · 145 bpm

12:30Night Run

Sat 8 · 11.01 km · 6:10/km · 153 bpm

1:07:48Colorjog 2024

Sat 8 · 3.13 km · 11:08/km · 120 bpm

34:48Morning Run

Sat 1 · 11.67 km · 6:30/km · 159 bpm

1:15:46

May 2024

9 runs · 42.0 km · 4:12:54
Evening Run

Wed 29 · 1.42 km · 4:51/km · 158 bpm

6:53Skemmtiskokk í Prag

Thu 23 · 4.61 km · 5:10/km

23:47Evening Run

Sat 18 · 12.18 km · 5:38/km · 160 bpm

1:08:40Evening Run

Tue 14 · 8.44 km · 6:14/km · 153 bpm

52:39Afternoon Run

Mon 13 · 1.54 km · 6:16/km · 152 bpm

9:38Afternoon Run

Sat 11 · 8.37 km · 7:36/km · 145 bpm

1:03:37Night Run

Fri 3 · 0.73 km · 6:10/km · 140 bpm

4:29Night Run

Fri 3 · 1.88 km · 4:42/km · 153 bpm

8:49Afternoon Run

Wed 1 · 2.87 km · 5:01/km

14:22

April 2024

2 runs · 16.4 km · 1:30:14
Night Run

Tue 30 · 10.21 km · 5:28/km

55:48Afternoon Run

Sat 27 · 6.22 km · 5:32/km

34:26

January 2024

6 runs · 33.6 km · 3:15:03
Evening Run

Tue 23 · 7.15 km · 6:02/km · 159 bpm

43:11Evening Run

Mon 15 · 10.11 km · 6:05/km · 154 bpm

1:01:30Night Run

Thu 11 · 5.70 km · 5:24/km · 158 bpm

30:48Evening Run

Tue 9 · 6.90 km · 5:41/km · 159 bpm

39:14Evening Run

Thu 4 · 2.52 km · 5:17/km · 160 bpm

13:18Night Run - 3k

Wed 3 · 1.23 km · 5:43/km · 147 bpm

7:02